Play games to reduce stress

90% of primary care physician visits in the U.S. are stress-related, this is probably the same all over the world. The renowned stress expert (although I have never heard of her) Dr. Kathleen Hall recommends taking short mental breaks to play computer games as a good way to clear your brain and reduce stress. This confirms something that I have believed for a long time and that I have experienced first hand. At previous workplaces […] Read more »